Choosing the right prenatal vitamins is important, as they play a significant role in ensuring both the mother’s health and the baby’s development. In this article, we’ll guide you through the process of choosing the best prenatal vitamins for you and your baby.
Fermented Vitamin C
You must take a prenatal vitamin that contains a full range of nutrients, especially during your first trimester. It’s also important to find one that doesn’t contain extra ingredients, like gluten or soy.
Fermented vitamins are not only easy on your stomach but they also contain natural probiotics that can help strengthen your immune system and make you feel more energetic. Fermented vitamins are also usually less expensive than other types of prenatal vitamins, so it’s easy to find one that fits your budget as well!
Methylfolate (Activated Folic Acid)
This vitamin helps your body to produce and maintain new cells, including those of the immune system. It also helps the body to make red blood cells, which carry oxygen throughout your body. It is important during pregnancy, says Dr Scott Kamelle because it helps your baby’s brain and spinal cord develop properly. Methylfolate also may help reduce the risk of certain birth defects such as spina bifida and anencephaly.
Organic, Non-GMO, Vegan D3
The organic, non-GMO, and vegan ingredients help to ensure that you’re not feeding your baby anything that could be harmful. The D3 from lichen is a great source of Vitamin D3, which is essential for your baby’s immune system. Ginger is also great for digestion and nausea during pregnancy, so the addition of it here makes this a good option for women who are having trouble with morning sickness.
Vitamin K
Vitamin K is another essential nutrient for mom and baby, as it helps prevent bleeding in both parties. These prenatal vitamins are made with organic ingredients, so there’s no need to worry about potentially harmful chemicals like BPA and dioxins. Click here Dr Scott Kamelle.
